Admittedly, the title of this article might sound funny, and you might not find this a topic that you discuss a lot, however, this is very important. You need to realize that farting is something normal, and if your digestive system is healthy and working, the farting shows that we are healthy. On average, you should fart 5-10 times a day, Medical Daily claims.
However, there are foods that make us fart more, like complex carbohydrates like beans, sweet potatoes, oats and wheat. Also, foods that are full of nutritional value can lead to a stronger odor.
Ultimately, it does not matter if you fart 5 or 50 times a day, we are here to present you with 8 reasons as to why you should fart.
8 Reasons Why Farting is Good for You
1. Diagnose Food Allergies
Many food allergies can cause flatulence, and one of those is lactose intolerance. It is same with Coeliac Diseases. Also, if you have noticed an increase in your farts after you eat some foods, you have to consult your doctor. What they will do is conduct some tests to check if you need to avoid some foods or not.
2. Farts Tell Us About Our Health
You have to pay more attention to your daily farts. You need to watch out if they are frequent, if they have a strong odor or if you feel any pain when you let go a fart. Flatulence can be an early warning sign of a lot of health issues. If you are feeling some pain or pronounced changes in your flatulence and you know they are not connected to your diet, you have to pay a visit to your doctor.
3. Inhaling Farts is Good for You
This might sound silly, nevertheless, the University of Exeter claims that if we are exposed to small amounts of hydrogen sulfide gas, which our guts produce during digestion, might prevent mitochondrial damage to our cells. What this could also do is prevent heart disease, strokes, arthritis and other things.
4. It Feels Good
I think everyone should admit that it feels food to fart when the gas has been sitting in our abdomens and bothering us. Holding it in can make us irritable and sappy and the best thing we can do is go to the bathroom and just let it out. Of course, the relief will be instant.
5. Holding it in Can be Bad for Your Colon
If you are holding gases in, this might exacerbate hemorrhoids, for instance, as can trying to manipulate the way the gas comes out. What is best, is to let it out naturally. Also, it is a bad idea to hold in flatulence, especially for people whose colons have been compromised by illness.
6. It Can Relieve Abdominal Pain
Sure, you should not fart every time you feel like it, but if you hold it in, especially if it is a lot, might cause intestinal distension, which can hurt. Thus, if you feel that you need to fart, try to massage your stomach gently. This will promote the movement of gas through the system.
7. It Will Help Balance Your Diet
You need to be aware that not everyone can handle foods the same and everyone’s gut is unique. If you are trying some diets, or changes in nutrition, the farts can tell you about the balance or imbalance. If you eat too much red meat for instance, it will lead to a strong, unpleasant odor. Furthermore, white complex carbohydrates can cause larger amounts of gas with a neutral odor.
8. It Reduces Bloating
The build-up gas in your gut is the most common reason for bloating. If you are feeling uncomfortable and your pants are a little tighter, it might mean that you need to fart. Thus, do not hold it in.
As you can see there is nothing to be embarrassed about. Passing gas is very healthy. However, if you feel that you want to reduce the gas you produce, you should eat more slowly and avoid carbonated drinks and artificial sweeteners. Also, try to limit the dairy consumption and to exercise more. And, do not worry, fart as much as you need, this means that your digestive system is working as it should.